Tips For Weight Gain

 

1. Eat healthy : Include food of all colours in your diet. Body will gain weight vastly if you take proper healthy carbos, fats and proteins.

2. Increase calorie : Eat healthy food 4 or 5 times a day. Take more calorie in meal than you have consumed in whole day. Body would start gaining weight.

3. Build muscles : Weight lifting exercises help in building muscles. Plan your exercise schedule with the help of experts.

4. Milk and honey : Take milk with 2 teaspoon honey in it before going to bed. It will improve digestion and increase weight.

5. Butter : Eat half teaspoon butter with sugar daily. Body will get proper saturated fat and calorie, weight will increase.

6. Curd-sugar : Add sugar in bowl full of curd and include it in your meal. Proper calorie would get and weight would be increased.

7. Peanut butter : Eat peanut butter with bread in breakfast. it will give energy to body and helps in increase weight.

8. Eat potato : Potato contains proper carbohydrates and complex sugar. The weight will increase if potatoes would add in regular diet.

डॉक्टर से दवाई मंगवाने के लिए 9041 715 715 नंबर पर कॉल करें।

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