If your stomach is not completely clean or there is a shortage of fluid in your body then you have trouble with constipation. During constipation, the person can not feel completely fresh. If you get constipation, you have stomach problems such as not retiring properly, stomach aching, body fat is not completely removed, etc. If you are suffer from constipation for a long time and you do not treat your disease, then this disease can take a terrible look. So it is very important to solve this problem. The market medicines also take more time to fix it. So today we are going to tell you about a home remedy, which will help you to get rid of the constipation problem forever.
For the constipation, fig is saint :-
Figs are delicious as well as healthy and versatile fruits.Figs contain carbohydrates, proteins, cellulose, mineral acid and water. In addition, iron, vitamins, potassium, sodium, sulfur, phosphoric acid and gum along with fiber are also found in abundance. Due to the abundance of fiber, the consumption of figs can be avoided the problem of constipation. People suffering from chronic constipation should include figs in their diet. If you are also troubled by constipation, consuming 1 fig on a daily basis can prove to be a panacea for you.
Method of consuming figs :-
- Boil 1-2 figs in milk.
- Eat it before sleep and drink milk from above.
- It benefits in constipation.
OR
- Put 1 fig in the water while sleeping at night.
- Eat it well in the morning and drink water from above.
- In a few days the problem of constipation will always be far away.